Tim Spector: The Diet Myth : The Real Science Behind What We Eat

The Diet Myth : The Real Science Behind What We Eat


Description

'The Diet Myth is fascinating, and now I'm obsessed with microbes!' Nigella Lawson Why do most diets fail? Why does one person eat a certain meal and gain weight, while another eating the same meal loses pounds? Why, despite all the advice about what to eat, are we all still getting fatter? The answers are much more surprising - and fascinating - than we've been led to believe. The key to health and weight loss lies not in the latest fad diet, nor even in the simple mantra of 'eat less, exercise more', but in the microbes already inside us. Drawing on the latest science and his own pioneering research, Professor Tim Spector demystifies the common misconceptions about fat, calories, vitamins and nutrients. Only by understanding what makes our own personal microbes tick can we overcome the confusion of modern nutrition, and achieve a healthy gut and a healthy body.


____________________________
Author: Tim Spector
Number of Pages: 336 pages
Published Date: 29 May 2015
Publisher: Orion Publishing Co
Publication Country: London, United Kingdom
Language: English
ISBN: 9780297609193
Download Link: Click Here
____________________________

Tags:

iPhone, iPad, book review, fb2, download book, ebook pdf,download ebook The Diet Myth : The Real Science Behind What We Eat by Tim Spector rar,free ebook, download pdf, epub download, download torrent, paperback,download epub, for PC, facebook, download ebook, zip, for mac, iPhone, Read online,The Diet Myth : The Real Science Behind What We Eat rar,iOS, mobi, rarpocket, Tim Spector kindle,ebook, kindle, free pdf,

Value-Driven Business Process Management: The Value-Switch for Lasting Competitive Advantage download ebook
Computers : Technology, Electronics, and Internet