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One of the world's leading doctors presents the simple rules everyone should follow in order to live a long, healthy and productive life. In his No. 1 New York Times bestselling book, The End of Illness, Dr David B. Agus shared what he had learned from his work as one of today's most prominent cancer doctors and researchers, revealing the risks he takes in a field begging for innovations that can prolong not only the lives of cancer patients but anyone hoping to live long and robustly. Now Dr Agus has compiled his most helpful health advice in a fun, illustrated guide. Hailed by Vice President Al Gore as having developed, 'a dramatic new way that could lead to greatly improving the quality of life for millions, starting right now,' Dr Agus believes that our foundation for optimal health begins with the daily habits we keep-and that we can build upon that bedrock with inexpensive, widely accessible drugs that have been proven to work while ditching false promises, such as vitamins and supplements. Dr Agus' Short Guide to a Long Life is divided into four sections (What to Do, What to Avoid, What to Master, and Doctor's Orders) that provide the definitive answers to many common and not-so-common questions: Who should take a baby aspirin daily? Are flu shots safe? Are vitamins bad for you? What is truly 'fresh' produce? Why is it important to protect your senses? Are airport scanners hazardous? Dr Agus's eye-opening responses will help you develop new, effective patterns of personal health care so you can maintain your health using the latest and most reliable science.

All her life, Andie Mitchell had eaten lustily and mindlessly. Food was her babysitter, her best friend, her confidant, and it provided a refuge from her fractured family. But when she stepped on the scale on her twentieth birthday and it registered a shocking 268 pounds, she knew she had to change the way she thought about food and herself; that her life was at stake. In her one-of-a-kind voice, Keaton offers up a message of empowerment for anyone who's ever dreamed of kicking back against the "should"s and "supposed to"s that undermine our pursuit of beauty in all its forms. From a mortifying encounter with a makeup artist who tells her she needs to get her eyes fixed A Short Guide to a Long Life download ebook pdf to an awkward excursion to Victoria's Secret with her teenage daughter, Keaton shares funny and not-so-funny moments from her life in and out of the public eye.

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Author: David B. Agus
Number of Pages: 208 pages
Published Date: 01 Mar 2014
Publisher: Simon & Schuster Ltd
Publication Country: London, United Kingdom
Language: English
ISBN: 9781471131967
Download Link: Click Here
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